Description
Nutrition & Herbal Guidance for Whole-Body Wellness
Feel healthier from the inside out. With Nutrition & Herbal Guidance I give you personalized advice based on years of practical experience with whole foods and plants tailored to your body’s specific needs.
Living proof
My name is Christina, and I’m living proof that natural living works. I have been doing it for years, and I can tell you, it’s worth it.
What do I mean by “natural”? I don’t eat, drink or use anything processed. That includes anything with synthetic preservatives, sulphates, artificial colorants, flavorings, or carbonated additives. These ingredients load the body with chemical toxins, trigger chronic internal inflammation, and disrupt normal gut function.
Instead, I eat fresh fruit and vegetables, always washed thoroughly. I choose organic, ethically sourced meat. I do not take commercial medications. Every morning, I blend and drink herbal tea, and I use a variety of vegetables, fruit, herbs, spices, beans, nuts, seeds, and legumes to keep my immune system strong. I also make all household, skincare and personal products safe and naturally, except for toilet paper and paper towels.
Now, I do not expect you to take things to that same level. My goal is to help you reduce harmful ingredients in your meals and household items. We will look at how your daily food, habits, and herbal choices affect your digestion, energy, immunity, and mood. I will guide you through small, practical changes that will fit your lifestyle, preferences, and sensitivities, showing you which real foods and plants work best for your body.
Why Work With Me?
I hold 17 internationally recognized holistic wellness certifications, including naturopathy, nutrition, herbalism, gut health, aromatherapy, Chinese medicine, and mental wellness. For a full list of certifications, please read here.
Nutrition & Herbal Guidance: What to expect.
During your sessions, I will guide you through simple changes that will fit your lifestyle. You’ll also get tips on teas, supplements, topical care, and more, based on many years of experience in natural wellness. You’ll leave with practical ideas and a clearer sense of what works for you.
This service is ideal if you want a practical, natural way to take charge of your health. It is designed for anyone who feels out of sync, lacks daily energy, or simply wants a clean, realistic fresh start.
Follow-Up Support
This Nutrition & Herbal Guidance service includes a 30-minute follow-up session. It’s a chance to check in, adapt if needed, and make sure your guidance continues to feel aligned and effective. I’ll send you a booking link a week after the main session so you can schedule the follow-up session at your convenience.
Disclaimer: CHBFresh Wellness Guidance services are based in holistic health through nutrition, herbalism, naturopathy and natural care. These sessions are not intended to diagnose, treat, or cure medical conditions, nor do they replace professional medical advice. All guidance sessions provide practical, personalized insights to help you be naturally healthy.
Book your session with me today.
Let’s begin. Book your personalized Nutrition & Herbal Guidance session today.
Online session – 1 hour
