CHBFresh Nutrition & Herbal Support

My name is Christina, and I’m living proof that natural living works. I’ve followed this path for years, and I can tell you—it’s worth it.

What do I mean by “natural”? I don’t eat or drink anything processed. That includes foods with preservatives, sulphates, artificial colorants, flavorants, or carbonated additives. Or anything that isn’t natural. These ingredients slowly weaken the immune system and disrupt the body’s natural functions, causing illnesses. Instead, I eat fresh fruit and vegetables, always washed thoroughly. I choose organic, ethically butchered meat. I don’t take commercial medications. As part of my natural diet, I blend and drink herbal tea every morning, and I use a variety of herbs, beans, nuts, seeds, and legumes to support my immune system. I also make nearly everything I use at home—except for toilet paper and paper towels.

Now, I don’t expect you to go to such extremes. But I will help you reduce harmful ingredients in your food and household items. We’ll look at how your meals, habits, and herbal choices affect your digestion, energy, immunity, and mood. I’ll guide you through small, sustainable changes that fit your lifestyle and environment. You’ll learn which foods and herbs support your body best—based on your preferences and sensitivities.

Why trust me?

I hold 16 internationally recognized holistic wellness certifications, including naturopathy, nutrition, herbalism, gut health, aromatherapy, Chinese medicine, and mental wellness. For a full list of certifications, please read here.

CHBFresh Nutrition & Herbal Support Session: What to expect.